9/8/19 Whiteboard Workout Published on: September 9th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 190908 – Daily PT Workout -1 For Time Run a 5k Workout-2 4 Rounds For Time 3 Tempo Ring Push-ups (3sec/2sec)3 Ring Push-ups:30 Ring Plank2 x 30m Sprints Workout-3 3 Tempo Ring Rows (3sec/2sec)3 Ring Rows:30 Ring Row Hold2 x 30m Sprints Workout-4 20 Rounds Hill Sprints (up and down)10 Burpees every 5th round Tags: Accessory Exercise, Cardio, Cross Training, Running, Sprints Share This On: Previous Post Next Post Leave a ReplyCancel reply