Workout -1
Tabata
Workout-2
20min E2MOM
- 3 x Tempo Back Squats (3-2-1)
- 8/5 Cal on Ski Erg
Build to 80% 1RM on Squats for last 3 rounds
Workout-3
For Time
- 10 Push Press Buy-in (115/75)
- 3000m row
- Every 3 minutes 10 push presses until complete
- 10 Push Press Buy-out
Tags: Cardio,
Cross Training