Workout -1
10 Rounds
Complex
- 3 Deadlifts
- 2 Front Squats
- 1 Shoulder-to-Overhead
Build to heavy
Workout-2
For Time
3 person team
2 work at a time except on the rower
- 120 Cal Row
- 100 Wallballs (30/20)
- 80 Toes-to-bar
- 60 Hang Squat Cleans (135/95)
- 40 Burpee Box Jumps
Tags: Cardio,
Cross Training