8/30/19 Daily PT Published on: September 3rd, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 190830 – Daily PT Warm-Up Tabata Med-Ball Jumping Clusters (20/14) Metcon Chipper for Time 100 Cal Row80 Box Step-ups (20″)60 Wallballs (20/14)40 1 Arm KB Snatches (53/35) (20 ea. arm)20 Pull-ups10 2 Arm KB Z-Presses (53/35) Tags: Chipper, Cross Training Share This On: Previous Post Next Post Leave a ReplyCancel reply