Warm-up
6-min Alt EMOM
- 10 Wallballs (20/14)
- 10 KB Swings (53/35)
Strength
20 Minutes of Deadlifting
- Work Up to a Heavy Set of 5
- At 14 minute mark
- 2 x 15 at 225/155
- 3 minutes rest between sets
Metcon
For Time (21 min time cap)
- 10 Thrusters (50/30 med-ball)
- 3,000m row
- Every 3 minutes 10 Thrusters
Tags: Cardio,
Cross Training,
Deadlifts