190824 – Daily PT

A row of Assault Bikes with the caption active recovery day. — Enjoy your day!

Published on: August 26th, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 190824 – Daily PT

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

Workout

Easy Bike Ride
Walk 2 miles

Tags: Active Recovery, Cardio

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