Published on: August 22nd, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 190821 – Daily PT Warm-up Tabata ( 8 rounds) :20 of workMax KB Swings (53/35):10 of rest Strength Work up to a heavy set of 3 deadlifts Metcon 8 Rounds for Time 8 pushups8 situps8 air squats8 pull-ups8 deadlifts (95/65)8 hang cleans (95/65)8 shoulder-to-overhead (95/65)8 cal row Tags: Cardio, Cross Training, Deadlifts Share This On: Previous Post Next Post Leave a ReplyCancel reply