Warm-up
5 rounds
- 1:30 of work
- 5 burpees
- 15 wallballs (20/14)
- Max Cal Assault Bike
- :30 of rest
Build to heavy.
Metcon
25 min EMOM
- 1 bear complex (135/95)
- 1 Power Clean
- Front Squat
- Push Press
- 1 back squat
- Push press
- Max Box Step Ups for the remainder of the workout
Workout ends at 250 box steps or at time cap (25 min)
Tags: Cardio,
Cross Training,
EMOM