Active Recovery
Find an activity that you enjoy and which is not too hard on your body, and do it.
Cardio
5-mile easy bike ride
Accessory Work
Shoulder Mobility with Band
2 rounds
- 10 presses
- 10 internal and external rotations each arm
- 10 behind the neck presses
- 10 over the shoulder internal rotations
- 10 Ys
- 10 face pulls with external rotation and press
- 10 forward-facing angels
- 10 rear-facing angels
Tags: Active Recovery,
Cardio