Published on: August 14th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 190813 – Daily PT Warm-up 1 round 15 cal (Assault Bike, Rower, Runner, Ski-erg)15 Sit-ups15 Good Mornings (45/35) Strength 9 rounds Perform as a complex 1 Craig Special + Jerk (increase weight each round)1 Hang Squat Clean1 Squat Clean1 Jerk5 Single-Leg Box Squats (each leg) Metcon 1 Round Chipper For Time 50 Z-Presses (95/65)40 Cal (Assault Bike, Rower, Runner, Ski-Erg)30 Burpee Pull-ups20 Clapping Pushups10 Deadlifts (315/215) Tags: Cardio, Chipper, Clean and Jerks, Cross Training, Deadlifts, EMOM, Squats Share This On: Previous Post Next Post Leave a ReplyCancel reply