Active Recovery
Find an activity that you enjoy and which is not too hard on your body, and do it.
We ran 5k in the morning
Commentary
Who in their right mind decides to run a 5k after eating supper? I did it because I was worried I wouldn’t sleep if I didn’t do something today, and I wanted to see how painful it was to run on a full stomach. 35:59
Tags: Active Recovery,
Cardio