190801 – Daily PT

Published on: August 2nd, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 190801 – Daily PT

We had the wrong date on the facebook post. If you are looking for the workout posted on 8/1 go to the Daily PT for 7/31

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

We went on an 8-mile walk.

Tags: Active Recovery

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