Strength
20 Min E2MOM
- Round 1 through 14
- Work to a heavy power clean and jerk
- Round 15 through 20
- Work to heavy clean grip deadlift for 5 reps
Cardio
Run/walk 3.2 miles to finish the day.
Commentary
I started the clock with a 95lb clean for 8 reps and 3 jerks for a warm-up, and I worked my way up to singles in the 185lb to 205lb ranch.
I started the deadlifts at 225lb and worked up to 325lb.
My wife and I have been working on our running endurance together. We are now running for 3 minutes followed by a recovery period. My heart rate was in the 145 – 150 bpm range during the runs and I recovered to around 118 to 120. We set a record of 43:24 yesterday, which is 2 minutes faster than our previous time.
Tags: Cardio,
Clean and Jerks,
Deadlifts,
Running,
Strength