190719 – Daily PT

Metcon

21, 15, 9 For Time

• Burpees
• Run 200m between rounds

Grip Strength

• 5 x 25-second hang on a pull-up bar with lats engaged.
• 5 x 15-second ring holds
• 5 x 5 Butterfly pull-up work. (Skill practice)

Shoulder Mobility

• Upper Trap Stretch
• Quadruped Thoracic Rotation
• Child’s Pose
• Handcuff Drill
• Thread the Needle
• T-Spine Windmill Stretch
• Elbow-Out Rotator Stretch
• Cross-Body Shoulder Stretch
• Bent-Arm Shoulder Stretch
• Overhead Triceps and Shoulder Stretch
• Reverse Shoulder Stretch
• Downward Facing Dog

Tags: Cardio, Cross Training, Running, Shoulder Mobility, Strength