190712 – Daily PT

Published on: July 12th, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 190712 – Daily PT

Metcon

3 Rounds for Time

800m run
10 pull-ups
1 round of Dumbbell DT
- 12 Deadlifts
- 9 hang cleans
- 6 push presses

Tags: Cardio, Cross Training, Strength

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