Afternoon Session
Strength training
20 min E2MOM
- 5 x Deadlifts (increase the weight with each round)
Metcon
Partner Workout for Time
- half-mile run
- 100 Cal Assault Bike
- half-mile run
- 100 Cal Assualt Bike
One partner runs in a direction, and the other runs in the opposite direction. When they meet, they turn around and run back. This is to equalize the running time between the partners. The first person back to the bike can start immediately.
Tags: Cardio,
Cross Training,
HiiT,
Olympic Lifting,
Running,
Strength