190710 – Daily PT

Published on: July 11th, 2019
Updated on: July 10th, 2019
This article is in categories: Daily PT | Fitness | Physical Training

Afternoon Session

Strength training

20 min E2MOM

  • 5 x Deadlifts (increase the weight with each round)

Metcon

Partner Workout for Time

  • half-mile run
  • 100 Cal Assault Bike
  • half-mile run
  • 100 Cal Assualt Bike

One partner runs in a direction, and the other runs in the opposite direction. When they meet, they turn around and run back. This is to equalize the running time between the partners. The first person back to the bike can start immediately.

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