190709 – Daily PT

Published on: July 10th, 2019
Updated on: July 10th, 2019
This article is in categories: Daily PT | Fitness | Physical Training

Afternoon Session

Ran a 5k

Evening Session

Strength training

8 Rounds

  • 3 x Squat Cleans
  • 2 L-Sit Pull-ups

Metcon

13 rounds 40 sec on 20 sec rest

  • 10ft handstand walk or 10-second handstand hold
  • Max Cal on Assault Bike, Rower, Ski-Erg, or Air Runner

Score is Max Calories.

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