Garage Workout (family workout)
5 rounds
- 12 DB Deadlifts (45/10)
- 9 DB Hang cleans
- 6 DB Push Jerks
After completing the 5 rounds, we worked on our deadlift form by lifting various objects, like a concrete block, boxes, and push mower, laying around the garage.
3 mile walk with intermittent running. We have increased our run time to around 11 total minutes.
Tags: Cardio,
Cross Training,
Deadlifts,
Garage Workout,
Strength