Garage Workout (family workout)
21, 15, 9
We used this as a warm-up routine before running
3 mile walk with intermittent running. We have increased our run time to around 10 total minutes.
- box step-ups (12-inch box)
- air squats
- ring rows
Afternoon Session
- 99 toe-to-bars (1 muscle-up = 3 ttb)
- 1 100m ball carry (80/50) for every break
- at some point within the workout run 200 yards and do 30 tractor tire flips.
Tags: Accessory,
Cardio,
Cross Training,
Garage Workout,
Strength