190218 – Daily PT

Published on: February 18th, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 190218 – Daily PT

Strength Training

Power Cleans

clean warm-up reps
5 x 3

Squat

squat warm up reps
3 x 12 @ 60% max

Press

press warm-up reps
3 x 12 @ 60% max

Tags: Cross Training, Press, Snatch, Squats, Strength

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