Published on: February 13th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 190213 – Daily PT Strength Olympic Lifts warm-up reps8 x 2 Snatch or Cleans @ 90% Squats Squat warm-up reps2 x 5 at 75% Metcon 10 Min Alternating Emom 8 Thrusters at 95lb5 Toes-to-Bar Rest for 2 minutes 10 Min Alternating Emom 20 cal Assault Bikerecovery pace Tags: Cardio, Cross Training, Olympic Lifting, Squats, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply