Published on: February 12th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 190211 – Daily PT Strength Training Olympic Lift Practice strength warm-up reps8 x 2 clean at 80% Squats Squats warm-up reps5 x 5 at 80% Press Press warm-up reps5 x 5 at 80% Cardio 10 Rounds for Time 10 Cal Assault Bike10 Cal Ski Erg20 Air Squats Tags: Cardio, Clean and Jerks, Cross Training, Press, Squats, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply