Published on: January 28th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 190126 – Daily PT Strength Olympic Lift Practice Clean and Jerk and Snatch Warm-up Reps8 x 2 Snatches at 135lb15 x 1 Clean and Jerks 165lb 20min Gymnastics Practice 30 sec. Handstand Holds5 ring pulls into dips (muscle-up progression)10 bar hollowed and extensions5 box dips15 sec l-sit box hold Workout 10 rounds for time 500m row10 GHD Sit-ups Tags: Cross Training Share This On: Previous Post Next Post Leave a ReplyCancel reply