Strength Training
Squat
Press
Power Cleans
Workout
The Brock
- 100 Cal Ski Erg
- 100 Cal Row
- 100 Cal Assault Bike
- E2MOM 7 Burpees starting at 2 min.
Take an picture and post to Instagram #cantstopbrock
Tags: Cross Training,
Press,
Snatch,
Squats,
Strength