Published on: January 21st, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 190119 – Daily PT Strength 20 Min Clean and Jerk Practice Work up to 5 x 2 heavy hang cleansPush Jerk on second rep Work Out 21, 18, 15, 12, 9, 6, 3 Assault Bike at a 75 rpm paceAir Runner at a 6.5mph+ paceC2 Rower at a 1200cal/hr paceSki Erg at a 1000cal/hr pace+ 15 GHD Sit-ups between rounds Tags: Active Recovery, Cardio, Clean and Jerks, Cross Training Share This On: Previous Post Next Post Leave a ReplyCancel reply