Active Recovery
If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.
21, 18, 15, 12, 9, 6, 3
- Assault Bike at 60-65rpm pace
- Air Runner at a Jog
- C2 Rower at 900cal/hr pace
- Ski Erg at 700cal/hr pace
- 5 GHD Situps
Tags: Active Recovery,
Cardio