Published on: January 7th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 190107 – Daily PT Strength Squats Squat Warm Up Reps5 x 5 at 90% of 5rm Press Press Warm Up Reps5 x 5 at 90% of 5rm Deadlift Deadlift Warm Up Reps1 x 5 at 90% of 5rm Tags: Deadlifts, Press, Squats, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply