190104 – Daily PT

Published on: January 4th, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 190104 – Daily PT

Strength Training

Squat

squat warm up reps
1 x 5 RM

Press

press warm-up reps
1 x 5 RM

Power Cleans

clean warm-up reps
5 x 3

Tags: Strength

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