Published on: January 2nd, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 190102 – Daily PT Strength Training Squats squat warm-up reps2 x 5 @ 75% of 5 rep max Press press warm-up reps3 x 5 at 80% of 5 rep max Workout 10, 9, 8 … 1 reps of Deadlifts at 185lbsWeighted Push-ups at 45lbsWeighted Sit-ups at 45lbsPull-upsBack Squats at 135lbs Tags: Cross Training, Press, Squats, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply