Published on: November 19th, 2018 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 181118 – Daily PT Strength Snatch 8 x 2 x 90% Clean and Jerk 15 x 1 x 90% Metcon 5 rounds 200m run Snatch (10, 8, 6, 4, 2) Cardio 5k Team Ski Erg 1 min sprint rest while other team members go Tags: Cardio, Cross Training, Olympic Lifting, Ski Erg, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply