Published on: September 11th, 2018 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 180905 – Daily PT Strength Deadlifts 2 x 5 @ 135lb 1 x 5 @ 50% 1 x 5 @ 70% 1 x 3 @ 75% 1 x 2 @ 85% 1 x 2 @ 90% 4 x 5 @ 70% Cardio 15 min AMRAP 3 deadlifts, 2 front squat and 1 push press (using 15lb ball) 2 chest-to-bar pull-ups or 1 muscle up Tags: AMRAP, Cross Training, Deadlifts, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply