Workout
Fitness Poker (minimum 20 mins)
- Hearts = Front Squats at 135lbs
- Diamonds = Ring Dips
- Spades = Push Press at 135lb
- Clubs = Pendlay Rows at 135lb
- Joker = 50 weighted sit-ups at 25lbs
The card value equals the number of reps. Face cards are equal to 10 reps while Aces equal 11 reps.
Tags: Muscle Endurance,
Strength