Using oddly shaped objects, slam balls, and wall balls, we complete a well-balanced routine that creates strength throughout the body and conditions the lungs.
Warm Up
10 Rounds
1 Slam-ball + 2 ball thruster (20lb wallball)
Strength
8 Rounds
2 Squat Cleans + 1 Jerk
(start light and increase to a near max weight on the last set)
Workout
6 min on and 2 min rest between sets
Set 1
- 6 slam-balls 50lbs
- 6 box step holding the ball (3 each leg)
Set 2
- 2 Ball Cleans and 1 ball push press (80lb)
- 10 second handstand hold
Set 3
Tags: Cardio,
Cross Training,
Strength