Strength
Clean and Jerks
1 x 2 @ 50%
1 x 2 @ 60%
1 x 2 @ 75%
5 x 2 @ 80%
Workout
16 Min EMOM
10 Thrusters at 75lb
If you cannot hold thrusters for every round alternate with push presses, push-ups, or some other exercise of your choosing.
Tags: Cardio,
Cross Training,
EMOM,
Strength