Baseball with barbells will bring a little fun to your Friday workout while pushing the heart rate up.
Workout
20min AMRAP
5 – Deadlifts @ 225lb
5 – Clean & Jerks @ 115lb
5 – Power Snatches @ 95lb
5 – Front Squats @ 135lb
Set up each station in a corner of a diamond roughly 90ft apart. Complete the repetitions and sprint to the next station.
Tags: AMRAP,
Cardio,
Cross Training,
Strength