Today, we are focusing on improving our aerobic threshold by running a few repeats. If you can, run them in a natural environment, and if not, hit an outdoor track to get some sun. If all else fails, run on a treadmill.
Workout
4 to 6 rounds of
- 800m run (moderate pace)
- max pull-ups
- max push-ups
Environment Priority
- Natural Environment
- Outdoor Track
- Indoor Track
- Air Runner
- Treadmill
Tags: Aerobic Threshold,
Cardio,
Running