Workout
30 min EMOM (Every Minute ON the Minute)
- 1 Round of Kettlebell (Right Hand)
- 12 Deadlifts
- 9 Hang Cleans
- 6 Push Press
- 12 cal Row
- 1 Round of Kettlebell (Left Hand)
- 12 Deadlifts
- 9 Hang Cleans
- 6 Push Press
- 150m Run
- 3 rope wall climbs or 9 pull-ups and 9 air squats
- 40 double-under jump ropes or 120 single unders
Tags: Cardio,
EMOM,
Kettlebell