Deadlifts
2 x 5 @ 135lb
1 x 5 @ 50%
1 x 5 @ 75%
1 x 3 @ 80%
1 x 3 @ 85%
1 x 2 @ 90%
Back Squats
2 x 5 x 45lb
1 x 5 x 135lb
1 x 3 x 225lb or 65%
1 x 3 x 255lb or 75%
1 x 3 x 295lb or 85%
5 x 3 x 315lb or 90%
Lunges
2 x 6 @ 45lb (used the bumpers from the squat)
2 x 6 @ 90lb (used 2 bumpers from the squat)
1 x 6 @ 45lb bar overhead
1 x 6 @ 75lb bar overhead
4 x 6 @ 95lb bar overhead
Cardio
10 rounds Assault Bike
1 min on at 70rpm
1 min recovery at 40 – 45rpm
Tags: HiiT,
Strength