Published on: July 29th, 2018 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 180728 – Daily PT Workout 20 min AMRAP Run 400m Max unbroken pull-ups The objective is to maximize the number of pull-ups you perform. Once you drop from the bar, run 400m before starting another set of pull-ups. Tags: AMRAP, Cardio, Cross Training Share This On: Previous Post Next Post Leave a ReplyCancel reply