Workout
40 minutes
1 minute of work
1 minute of rest between exercises
1. Assualt Bike 70rpm pace
2. Rower 1200cal/hr pace
3. Air Runner (7 mph)
4. Over the Box Burpees (12 reps)
5. Wallballs 20lb (20 reps)
6. Jump Ropes (single or double unders)
The objective is to set a target pace that is slightly above your long-distance pace and hold it throughout each of the rounds. You’ll have a minute to recover between each set, so don’t be afraid to push it.
If you have more than six people than add some other exercises like jumping lunges or air squats. Try to keep everyone on the same work and rest cycles.
Tags: Cardio,
Cross Training