Push Press (or shoulder to overhead)
1 x 2 @ 50%
1 x 2 @ 60@
1 x 2 @ 75%
5 x 2 @ 90%
10 minutes work to a single heavy clean
Team up with 1 or 2 other people. Rotate through until you reach a combined 100 cal on the assault bike.
20 wallball 20lb
20 Russian KB Swings 70lb
20 cal Assault Bike
Tags: Cross Training,
Strength